{"id":89,"date":"2006-08-12T07:17:38","date_gmt":"2006-08-11T23:17:38","guid":{"rendered":"http:\/\/yesybl.org\/blogcn\/2006\/08\/12\/89\/"},"modified":"2006-08-12T07:17:38","modified_gmt":"2006-08-11T23:17:38","slug":"oiauao-be-your-personal-best-2","status":"publish","type":"post","link":"https:\/\/www.yesybl.com\/?p=89","title":{"rendered":"\u505a\u6700\u597d\u7684\u81ea\u5df1 Be Your Personal Best"},"content":{"rendered":"

   \u8fd1\u65e5\u7ec8\u4e8e\u62bd\u65f6\u95f4\u5c06\u65e9\u5c31\u6446\u5728\u4e66\u67b6\u4e0a\u7684\u674e\u5f00\u590d\u535a\u58eb\u7684\u300a\u505a\u6700\u597d\u7684\u81ea\u5df1\u300b(Be
\nYour Personal
\nBest)<\/font>\u8bfb\u5b8c\u4e86\u3002\u674e\u535a\u58eb\u6559\u5bfc\u4e2d\u56fd\u7684\u9752\u5e74\u5e94\u8be5\u5728\u201c\u5b8c\u6574\u4e0e\u5747\u8861\u201d\u7684\u72b6\u6001\u4e0b\u52aa\u529b\u901a\u8fc7\u201c\u6210\u529f\u540c\u5fc3\u5706\u201d\u6765\u5b9e\u73b0\u201c\u591a\u5143\u5316\u7684\u6210\u529f\u201d\u3002\u4ece\u4e66\u4e2d\u4e25\u8c28\u7684\u601d\u7ef4\u903b\u8f91\u3001\u771f\u631a\u7684\u8a00\u8bed\u3001\u8bda\u6073\u7684\u6001\u5ea6\u53ef\u4ee5\u8bfb\u51fa\u674e\u5f00\u590d\u8001\u5e08\u4e3a\u4e86\u4e2d\u56fd\u5927\u5b66\u751f\u3001\u4e2d\u56fd\u524d\u9014\u6240\u82b1\u8d39\u7684\u5fc3\u8840\u3002<\/p>\n

\n<\/p>\n

    \u53c2\u7167\u4e66\u4e2d\u5404\u7ae0\u8282\u7684\u5185\u5bb9\uff0c\u7ed3\u5408\u81ea\u5df1\u7684\u611f\u89c9\uff0c\u7ed9\u81ea\u5df1\u505a\u4e86\u4e00\u4e2a\u5c0f\u5c0f\u7684\u603b\u7ed3\uff0c\u6839\u636e\u540c\u5fc3\u5706\u7684\u6bcf\u4e2a\u90e8\u5206\uff0c\u4ece\u81ea\u5df1\u7b26\u5408\u7684\u60c5\u51b5\u6765\u7ed9\u81ea\u5df1\u6253\u4e86\u4e2a\u5206\u6570\uff0c\u5256\u6790\u4e00\u4e0b\u81ea\u5df1\uff0c\u5e0c\u671b\u80fd\u591f\u53d1\u73b0\u81ea\u5df1\u7684\u4e0d\u8db3\uff0c\u65f6\u523b\u63d0\u9192\u81ea\u5df1to
\nbe my personal best!<\/font><\/p>\n

\n<\/p>\n

    \u5475\u5475\uff0c\u8fd8\u597d\u540c\u5fc3\u5706\u7684\u6838\u5fc3\uff0d\uff0d\u201c\u4ef7\u503c\u89c2\u201d\uff0c\u81ea\u6211\u611f\u89c9\u8fd8\u7b97\u826f\u597d\uff0c\u5e73\u65f6\u81ea\u5df1\u5728\u5bf9\u4eba\u505a\u4e8b\u7684\u65f6\u5019\u8fd8\u80fd\u4fdd\u6301\u4e00\u4e2a\u6b63\u76f4\u7684\u6001\u5ea6\u548c\u771f\u8bda\u7684\u5fc3\u3002\u6d3b\u4e86\u8fd9\u4e48\u5927\uff0c\u5bf9\u81ea\u5df1\u505a\u8fc7\u7684\u4e8b\u57fa\u672c\u4e0a\u90fd\u95ee\u5fc3\u65e0\u6127\uff0c\u80fd\u591f\u8fbe\u5230\u4e66\u4e2d\u7684\u8981\u6c42\uff0d\uff0d\u201c\u8bda\u4fe1\u201d\u3002\u625390<\/font>\u5206\u3002<\/p>\n

\n<\/p>\n

    \u53ef\u80fd\u662f\u81ea\u5df1\u8fd8\u662f\u5c5e\u4e8e\u5185\u5411\u4e00\u65cf\uff0c\u201c\u79ef\u6781\u4e3b\u52a8\u201d\u4e00\u7ae0\u6240\u8981\u6c42\u7684\u81ea\u6211\u611f\u89c9\u90fd\u5f88\u5dee\uff0c\u81ea\u5df1\u5728\u5f88\u591a\u4e8b\u60c5\u7684\u5904\u7406\u4e0a\u90fd\u5904\u5728\u4e00\u79cd\u6d88\u6781\u88ab\u52a8\u7684\u7b49\u5f85\u72b6\u6001\u4e0b\uff0c\u5f88\u5c11\u62b1\u6709\u4e50\u89c2\u7684\u6001\u5ea6\u53bb\u79ef\u6781\u4e89\u53d6\u3002\u625330<\/font>\u5206\u3002<\/p>\n

\n<\/p>\n

  
\n\u201c\u540c\u7406\u5fc3\u201d\u4e00\u7ae0\uff0c\u81ea\u5df1\u7684\u611f\u89c9\u5f88\u5947\u602a\uff0c\u5728\u81ea\u5df1\u5185\u5fc3\u6df1\u5904\uff0c\u6211\u8fd8\u662f\u5e38\u5e38\u5728\u4f53\u4f1a\u4ed6\u4eba\u7684\u60c5\u7eea\u548c\u60f3\u6cd5\u3001\u7406\u89e3\u4ed6\u4eba\u7684\u7acb\u573a\u548c\u611f\u53d7\u5e76\u7ad9\u5728\u4ed6\u4eba\u7684\u89d2\u5ea6\u601d\u8003\u548c\u5904\u7406\u95ee\u9898\u7684\uff0c\u4f46\u5728\u548c
\n\u4eba\u4ea4\u5f80\u4e2d\u6216\u5904\u7406\u4e00\u4e9b\u95ee\u9898\u7684\u65f6\u5019\uff0c\u6709\u65f6\u81ea\u5df1\u53c8\u4f1a\u88ab\u4e00\u4e9b\u5176\u5b83\u601d\u7ef4\u5e72\u6270\uff0c\u5bfc\u81f4\u7ed9\u4eba\u7559\u4e0b\u5947\u602a\u7684\u5370\u8c61\u3002\u6240\u4ee5\u5f80\u5f80\u548c\u6211\u63a5\u89e6\u4e0d\u4e45\u6216\u6ca1\u6709\u6df1\u5165\u4e86\u89e3\u6211\u7684\u4eba\u90fd\u4f1a\u8ba4\u4e3a\u6211\u5f88\u5947\u602a\u6216
\n\u4e0d\u597d\u63a5\u8fd1\uff0c\u4f46\u548c\u6211\u4ece\u5c0f\u957f\u5927\u7684\u670b\u53cb\u6216\u591a\u6211\u6709\u6df1\u5165\u4e86\u89e3\u7684\u4eba\u90fd\u4f1a\u77e5\u9053\u6211\u662f\u4e00\u4e2a\u5185\u5fc3\u771f\u8bda\u5f85\u4eba\uff0c\u6709\u7740\u5bbd\u5e7f\u80f8\u6000\u7684\u4eba\u3002\u53ef\u60dc\u8fd9\u6837\u7684\u60c5\u5f62\u660e\u663e\u589e\u52a0\u4e86\u522b\u4eba\u4fe1\u4efb\u6211\u7684\u6210\u672c\uff08\u5c24\u5176
\n\u662f\u65f6\u95f4\uff09\u3002\u770b\u6765\u5728\u8fd9\u4e00\u70b9\u4e0a\u4e5f\u8fd8\u9700\u8981\u591a\u52a0\u52aa\u529b\u6539\u8fdb\u81ea\u5df1\u3002\u625375<\/font>\u5206\u3002<\/p>\n

\n<\/p>\n

    \u6211\u5e94\u8be5\u8fd8\u662f\u4e00\u4e2a\u81ea\u4fe1\u7684\u4eba\uff0c\u5176\u5b9e\u5728\u6211\u7684\u5185\u5fc3\u6df1\u5904\u6211\u8fd8\u6709\u70b9\u201c\u5bbf\u547d\u8bba\u201d\u7684\u5473\u9053\uff0c\u4e0d\u8fc7\u6211\u66f4\u76f8\u4fe1\u7684\u662f\u6211\u7684\u547d\u8fd0\u4e00\u5b9a\u4f1a\u8ba9\u6211\u6210\u4e3a\u4e00\u4e2a\u6709\u7528\u7684\u4eba\uff0c\u5e76\u4e14\u4e0a\u5929\u4e5f\u7ed9\u4e86\u6211\u5174\u8da3\u4f5c\u4e3a\u6210\u6750\u7684\u52a8\u529b\uff0c\u55ef\uff0c\u6211\u4e00\u5b9a\u53ef\u4ee5\u6210\u529f\u7684\u3002\u625375<\/font>\u5206\u3002<\/p>\n

\n<\/p>\n

    \u81ea\u7701\uff0c\u8eab\u8fb9\u5f88\u591a\u670b\u53cb\u90fd\u627f\u8ba4\u6211\u662f\u4e00\u4e2a\u7406\u6027\u7684\u4eba\uff0c\u6211\u4f1a\u7528\u6211\u7684\u7406\u6027\u53cd\u601d\u81ea\u5df1\u7684\u4e0d\u8db3\uff0c\u4f1a\u7528\u7406\u6027\u7684\u601d\u8003\u53bb\u63a5\u53d7\u522b\u4eba\u7684\u6307\u8d23\uff0c\u4f1a\u53bb\u52aa\u529b\u6539\u53d8\u81ea\u5df1\u7684\u4e0d\u8db3\uff0c\u4f46\u201c\u6c5f\u5c71\u6613\u6539\uff0c\u672c\u6027\u96be\u79fb\u201d\uff0c\u5475\u5475\uff0c\u6548\u7387\u603b\u662f\u4e0d\u9ad8\uff0c\u81ea\u6211\u6539\u8fdb\uff0c\u81ea\u6211\u63d0\u9ad8\u7684\u901f\u5ea6\u592a\u6162\uff0c\u5f88\u591a\u65f6\u5019\u751a\u81f3\u662f\u539f\u5730\u4e0d\u524d\u3002\u625365<\/font>\u5206\u3002<\/p>\n

\n<\/p>\n

    \u52c7\u6c14\uff0c\u5c31\u662f\u5728\u6311\u6218\u9762\u524d\u52c7\u5f80\u76f4\u524d\uff0c\u6c38\u4e0d\u8a00\u8d25\u7684\u7cbe\u795e\u529b\u91cf\u3002\u5176\u5b9e\u771f\u6b63\u5927\u7684\u5931\u8d25\u4e0e\u8270\u96be\u7684\u6311\u6218\u81ea\u5df1\u8fd8\u672a\u66fe\u7ecf\u5386\u8fc7\uff0c\u4e5f\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u5426\u5728\u91cd\u5927\u7684\u632b\u6298\u4e2d\u8fd8\u6709\u52c7\u6c14\u7ee7\u7eed\u6311\u6218\u3002\u4e0d\u7ba1\u600e\u6837\uff0c\u4ece\u4e50\u89c2\u7684\u6001\u5ea6\u51fa\u53d1\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e9b\u4fe1\u5fc3\uff0c\u6253\u4e2a65<\/font>\u5206\u5427\uff0c\u7b97\u662f\u53ca\u683c\u4e86\u3002<\/p>\n

\n<\/p>\n

   
\n\u80f8\u6000\uff0c\u6b63\u5982\u540c\u201c\u540c\u7406\u5fc3\u201d\u4e00\u7ae0\u4e2d\u6240\u8bf4\u7684\uff0c\u5176\u5b9e\u81ea\u5df1\u5728\u5185\u5fc3\u91cc\u8fd8\u662f\u613f\u610f\u63a5\u53d7\u4ed6\u4eba\u7684\uff0c\u5e73\u65f6\u4e5f\u53ef\u4ee5\u505a\u5230\u201c\u52a1\u5b9e\u201d\u3001\u201c\u5bbd\u6055\u201d\u3001\u201c\u81ea\u5f8b\u201d\u3001\u201c\u5c0a\u91cd\u201d\u3001\u201c\u6db5\u517b\u201d\uff0c\u5f53\u7136\u8fd9\u51e0
\n\u70b9\u7684\u7a0b\u5ea6\u5404\u4e0d\u76f8\u540c\uff0c\u5176\u4e2d\u6709\u4e9b\u8fd8\u662f\u6bd4\u8f83\u5dee\u7684\uff0c\u5c24\u5176\u5728\u201c\u81ea\u5f8b\u201d\u4e0a\u3002\u4e4b\u524d\u53d1\u751f\u4e86\u4e00\u4e9b\u4e8b\u60c5\uff0c\u8ba9\u6211\u4ece\u65b0\u8ba4\u8bc6\u4e86\u81ea\u5df1\uff0c\u81ea\u5df1\u5728\u201c\u5bbd\u6055\u201d\u548c\u201c\u81ea\u5f8b\u201d\u4e0a\u8fd8\u5dee\u5f88\u591a\uff0c\u5728\u4e00\u4e9b\u60c5\u5f62
\n\u4e0b\uff0c\u4f9d\u7136\u4f1a\u5931\u6389\u81ea\u5df1\u7684\u80f8\u6000\u3002\u6253\u4e2a55<\/font>\u5206\u5427\u3002<\/p>\n

\n<\/p>\n

    \u55ef\uff0c\u540c\u5fc3\u5706\u7684\u5185\u5708\uff0c\u4e5f\u5c31\u662f\u81ea\u8eab\u54c1\u6027\u65b9\u9762\u7684\u7d20\u517b\uff0c\u5e73\u5747\u5206\u4e3a65<\/font>\u5206\uff0c\u521a\u521a\u53ca\u683c\uff0c\u770b\u6765\u81ea\u5df1\u8fd8\u8981\u52a0\u5f3a\u81ea\u8eab\u5185\u5728\u7684\u4fee\u517b\u624d\u884c\u554a\u3002<\/p>\n

\n<\/p>\n

   
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\n\u4e48\u800c\u6d3b\u7740\u201d\uff08\u53ef\u53c2\u770b\u6211\u5728\u535a\u5ba2\u4e2d\u7684\u300a\u4eba\u7c7b\u751f\u547d\u7684\u52a8\u529b\u6e90\u2015\u5feb\u611f\u300b\u4e00\u6587\uff09\uff0c\u4e0d\u8fc7\u674e\u5f00\u590d\u8001\u5e08\u5728\u300a\u505a\u6700\u597d\u7684\u81ea\u5df1\u300b\u4e2d\u5374\u8bb2\u5230\u7684\u201c\u4e0d\u5fc5\u523b\u610f\u95ee\u81ea\u5df1\uff1a\u4e3a\u4ec0\u4e48\u800c\u6d3b\uff1f\u56e0\u4e3a\u91cd\u8981
\n\u7684\u4e0d\u662f\u8981\u4ece\u751f\u6d3b\u4e2d\u5f97\u5230\u4ec0\u4e48\uff0c\u800c\u662f\u8981\u6e05\u695a\u751f\u6d3b\u672c\u751f\u7684\u671f\u671b\u662f\u4ec0\u4e48\u3002"<\/font>\u8ba9\u6211\u6709\u4e86\u65b0\u7684\u611f\u609f\u3002\u5728\u8ffd\u6c42\u7406\u60f3\u4e0a\uff0c\u6211\u867d\u4e0d\u80fd\u8bf4\u6709100%<\/font>\u660e\u786e\u5177\u4f53\u7684\u7406\u60f3\uff0c\u4f46\u6211\u6709\u4e00\u4e2a\u5177\u4f53\u7684\u65b9\u5411\uff0c\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\uff0c\u6211\u4e5f\u6709\u7740\u5e0c\u671b\u80fd\u53d1\u6325\u81ea\u5df1\u7684\u4ef7\u503c\uff0c\u80fd\u901a\u8fc7\u81ea\u8eab\u7684\u80fd\u52a8\u6027\u6765\u5f71\u54cd\u4ed6\u4eba\u7684\u6b32\u671b\u3002\u6253\u4e2a80<\/font>\u5206\u5427\u3002<\/p>\n

\n<\/p>\n

   
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\n\u597d\u7684\u8349\u4e1a\u5b66\u9662\u8f6c\u5165\u4e86\u6210\u7acb\u65f6\u95f4\u4e0d\u957f\u7684\u4fe1\u606f\u5b66\u9662\u5b66\u4e60\u8ba1\u7b97\u673a\u3002\u5728\u9605\u8bfb\u6b64\u7ae0\u65f6\uff0c\u6211\u4e0d\u9700\u8981\u6309\u4e66\u4e2d\u6240\u4ecb\u7ecd\u7684\u65b9\u6cd5\u53bb\u53d1\u6398\u81ea\u5df1\u7684\u5174\u8da3\uff0c\u56e0\u4e3a\u6211\u975e\u5e38\u6e05\u695a\u7684\u77e5\u9053\u81ea\u5df1\u7684\u5174\u8da3\u5728\u54ea
\n\u91cc\uff0c\u5e76\u4e14\u6211\u4e5f\u611f\u89e6\u5230\u4e86\u5174\u8da3\u4f5c\u4e3a\u52a8\u529b\u5e26\u6765\u7684\u5b9e\u6548\u3002\u6211\u559c\u6b22\u8fd9\u4e00\u7ae0\u4e2d\u6700\u540e\u7684\u8fd9\u53e5\u8bdd\u201c\u4eba\u751f\u76ee\u6807\u5c31\u50cf\u7f57\u76d8\uff0c\u5174\u8da3\u5c31\u50cf\u98ce\u5e06\uff0c\u4e24\u8005\u76f8\u8f85\u76f8\u6210\u3001\u7f3a\u4e00\u4e0d\u53ef\u3002\u5b83\u4eec\u53ef\u4ee5\u8ba9\u4f60\u9a76\u5411
\n\u6210\u529f\u7684\u6e2f\u6e7e\u201d\u3002\u625395<\/font>\u5206\u3002<\/p>\n

\n<\/p>\n

    \u6709\u6548\u6267\u884c\uff0c\u8fd9\u662f\u6211\u611f\u89c9\u81ea\u5df1\u505a\u5f97\u6bd4\u8f83\u5dee\u7684\u4e00\u6761\uff0c\u6216\u8bb8\u662f\u81ea\u5df1\u7f3a\u4e4f\u6bc5\u529b\u548c\u597d\u7684\u4e60\u60ef\uff0c\u5728\u8ba1\u5212\u5b89\u6392\u3001\u65f6\u95f4\u7ba1\u7406\u4e0a\u90fd\u6ca1\u80fd\u771f\u6b63\u505a\u5f97\u4ee4\u81ea\u5df1\u6ee1\u610f\u8fc7\uff0c\u867d\u7136\u7406\u667a\u7684\u4e00\u9762\u603b\u662f\u8981\u6c42\u81ea\u5df1\u8981\u6539\u8fdb\uff0c\u4f46\u5374\u603b\u662f\u4e0d\u80fd\u5c3d\u5584\u5c3d\u7f8e\u7684\u5b8c\u6210\u3002\u5728\u8fd9\u4e00\u70b9\u4e0a\u81ea\u5df1\u8fd8\u9700\u8981\u591a\u591a\u52aa\u529b\u3002\u6253\u4e2a60<\/font>\u5206\u5427\u3002<\/p>\n

\n<\/p>\n

   
\n\u52aa\u529b\u5b66\u4e60\uff0c\u6211\u4e0d\u77e5\u9053\u8be5\u5982\u4f55\u5224\u5b9a\u81ea\u5df1\u7684\u5b66\u4e60\u4e0a\u7684\u52aa\u529b\u7a0b\u5ea6\uff0c\u56e0\u4e3a\u6211\u5728\u4e0d\u540c\u7684\u9886\u57df\u6709\u7740\u4e0d\u540c\u7684\u5b66\u4e60\u72b6\u51b5\uff0c\u5728\u6211\u559c\u6b22\u7684\u9886\u57df\uff0c\u6709\u5174\u8da3\u4f5c\u4e3a\u52a8\u529b\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u5f88\u52aa\u529b\u5f97\u53bb\u5b66
\n\u4e60\uff0c\u751a\u81f3\u6211\u611f\u89c9\u5230\u53ef\u4ee5\u8fbe\u5230\u674e\u5f00\u590d\u8001\u5e08\u5bf9\u5b66\u4e60\u5212\u5b9a\u7684\u56db\u79cd\u5883\u754c\u4e2d\u7684\u5883\u754c\u56db\uff0d\uff0d\u878d\u4f1a\u8d2f\u901a\u4e86\uff1b\u4f46\u5728\u4e00\u4e9b\u6211\u611f\u89c9\u5230\u65e2\u65e0\u5929\u8d4b\u53c8\u65e0\u5174\u8da3\u7684\u9886\u57df\uff0c\u4f3c\u4e4e\u5f88\u96be\u524d\u8fdb\u4e00\u70b9\uff0c\u4e5f\u8bb8\u8fd9
\n\u8fd8\u548c\u6211\u7f3a\u4e4f\u6bc5\u529b\u6709\u5173\uff0c\u4f46\u771f\u7684\u5f88\u96be\u5728\u8fd9\u4e9b\u9886\u57df\u5b66\u61c2\u5b66\u8fdb\u53bb\u3002\u4e0d\u8fc7\u81ea\u5df1\u5728\u5b66\u4e60\u6001\u5ea6\u4e0a\u8fd8\u662f\u8ba4\u771f\u7684\uff0c\u5728\u5927\u5b66\u9636\u6bb5\u4e0d\u80fd\u7b97\u662f\u5145\u5206\u5229\u7528\u4e86\u6bcf\u4e00\u5206\u4e00\u79d2\uff0c\u4f46\u4e5f\u4e0d\u7b97\u662f\u865a\u5ea6\u65f6\u5149\uff0c
\n\u5230\u76ee\u524d\u4e3a\u6b62\u8fd8\u7b97\u662f\u62b1\u6709\u7ec8\u8eab\u5b66\u4e60\u7684\u6001\u5ea6\u3002\u4e0d\u77e5\u9053\u6539\u5982\u4f55\u6253\u5206\u624d\u5408\u9002\uff0c\u6253\u4e2a75<\/font>\u5206\u5427\u3002<\/p>\n

\n<\/p>\n

   
\n\u4eba\u9645\u4ea4\u6d41\uff0c\u55ef\uff0c\u8fd9\u5e94\u8be5\u662f\u6211\u5916\u5708\u4e2d\u6700\u5f31\u7684\u4e00\u9879\u4e86\uff0c\u867d\u7136\u6211\u8fd8\u7b97\u662f\u6709\u7740\u540c\u7406\u5fc3\u7684\u4eba\uff0c\u4f46\u6211\u53d1\u89c9\u5728\u6211\u7684\u6f5c\u610f\u8bc6\u91cc\u201c\u60df\u6211\u72ec\u5c0a\u201d\u548c\u201c\u96f6\u548c\u7ade\u4e89\u201d\u6216\u591a\u6216\u5c11\u7684\u90fd\u5b58\u5728\uff0c\u5e76\u4e14\u6709
\n\u65f6\u5019\u8fd8\u8868\u73b0\u5f97\u6bd4\u8f83\u7a81\u51fa\uff0c\u5c24\u5176\u662f\u201c\u60df\u6211\u72ec\u5c0a\u201d\u3002\u6b64\u5916\uff0c\u5185\u5411\u52a0\u201c\u9ad8\u50b2\u201d\u53ef\u80fd\u4e5f\u662f\u963b\u788d\u81ea\u5df1\u8fdb\u884c\u6269\u5c55\u4eba\u9645\u7f51\u7684\u4e3b\u8981\u969c\u788d\uff0c\u800c\u4e14\u81ea\u5df1\u7f3a\u4e4f\u8bed\u8a00\u4ea4\u6d41\u6280\u5de7\u3002\u81ea\u5df1\u670b\u53cb\u5f88\u5c11
\n\uff08\u4e0d\u8fc7\u6211\u5f53\u670b\u53cb\u7684\u4eba\uff0c\u5e94\u8be5\u662f\u53ef\u4ee5\u771f\u6b63\u7406\u89e3\u6211\u7684\u4eba\uff09\uff0c\u8fd9\u662f\u81ea\u5df1\u6700\u4e3b\u8981\u7684\u8584\u5f31\u73af\u8282\u4e86\uff0c\u4ee5\u540e\u4e00\u5b9a\u8981\u591a\u591a\u6ce8\u610f\u6539\u5584\u3002\u6253\u4e2a20<\/font>\u5206\u5427\u3002<\/p>\n

\n<\/p>\n

    \u6700\u540e\u4e00\u6761\u201c\u5408\u4f5c\u6c9f\u901a\u201d\u4e86\uff0c\u5176\u5b9e\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u81ea\u5df1\u4e5f\u6ca1\u6709\u53c2\u52a0\u8fc7\u4ec0\u4e48\u771f\u6b63\u9700\u8981\u957f\u671f\u56e2\u961f\u5408\u4f5c\u7684\u9879\u76ee\uff0c\u867d\u7136\u6211\u613f\u610f\u52aa\u529b\u53bb\u7ef4\u62a4\u81ea\u5df1\u7684\u5408\u4f5c\u6c9f\u901a\uff0c\u4f46\u81ea\u5df1\u7684\u4eba\u9645\u4ea4\u6d41\u80fd\u529b\u8f83\u5dee\uff0c\u4e0d\u8fc7\u5728\u4e13\u4e1a\u6216\u5de5\u4f5c\u9886\u57df\uff0c\u6211\u4e0e\u201c\u540c\u4e8b\u201d\u7684\u6c9f\u901a\u8fd8\u7b97\u53ef\u4ee5\uff0c\u6240\u4ee5\u5ba2\u89c2\u4e00\u4e9b\uff0c\u6253\u4e2a50<\/font>\u5206\u5427\u3002<\/p>\n


   <\/p>\n

<\/font>\u55ef\uff0c\u6210\u529f\u540c\u5fc3\u5706\u4e2d\u7684\u6bcf\u4e00\u9879\u90fd\u5206\u6790\u5b8c\u4e86\uff0c\u5916\u5708\u7684\u5e73\u5747\u5206\u6570\u4e3a63.3<\/font>\u5206\u3002\u770b\u6765\u5916\u5728\u7684\u8868\u73b0\u548c\u52aa\u529b\u4e5f\u4f9d\u7136\u6b20\u7f3a\uff0c\u81ea\u5df1\u9700\u8981\u52aa\u529b\u7684\u7a0b\u5ea6\u8fd8\u5f88\u5927\uff0c\u4e0d\u8fc7\u597d\u5728\u90fd\u53ca\u683c\u4e86^_^<\/font>\u3002\u4e50\u89c2\u4e00\u4e9b\uff0c\u6309\u5f00\u590d\u8001\u5e08\u7684\u6559\u5bfc\u201c\u6709\u52c7\u6c14\u6765\u6539\u53d8\u53ef\u4ee5\u6539\u53d8\u7684\u4e8b\u60c5\uff0c\u6709\u80f8\u6000\u6765\u63a5\u53d7\u4e0d\u53ef\u6539\u53d8\u7684\u4e8b\u60c5\uff0c\u6709\u667a\u6167\u6765\u5206\u8fa8\u4e24\u8005\u7684\u4e0d\u540c\u201d\u7ee7\u7eed\u53bb\u5b8c\u5584\u81ea\u5df1\u7684\u6210\u529f\u540c\u5fc3\u5706\uff0c\u5411\u81ea\u5df1\u7684\u6210\u529f\u633a\u8fdb\uff01<\/p>\n

\n<\/p>\n

   
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\n\u53c8\u5584\u4e8e\u8868\u8fbe\uff1b\u4e00\u4e2a\u8ffd\u6c42\u7406\u60f3\u548c\u5174\u8da3\u3001\u7ec8\u8eab\u5b66\u4e60\u548c\u6267\u884c\u3001\u6df1\u8c19\u4e0e\u4eba\u76f8\u5904\u4e4b\u9053\uff1b\u4e00\u4e2a\u80fd\u591f\u4ece\u601d\u8003\u4e2d\u8ba4\u8bc6\u81ea\u6211\u3001\u4ece\u5b66\u4e60\u4e2d\u5bfb\u6c42\u771f\u7406\u3001\u4ece\u72ec\u7acb\u4e2d\u4f53\u9a8c\u81ea\u4e3b\u3001\u4ece\u8ba1\u5212\u4e2d\u628a\u63e1\u65f6
\n\u95f4\u3001\u4ece\u8868\u8fbe\u4e2d\u953b\u70bc\u53e3\u624d\u3001\u4ece\u4ea4\u53cb\u4e2d\u54c1\u5473\u6210\u719f\u3001\u4ece\u5b9e\u8df5\u4e2d\u8d62\u5f97\u4ef7\u503c\u3001\u4ece\u5174\u8da3\u4e2d\u652b\u53d6\u5feb\u4e50\u3001\u4ece\u8ffd\u6c42\u4e2d\u83b7\u5f97\u529b\u91cf\u7684\u3001\u878d\u4f1a\u4e2d\u897f\u7684\u56fd\u9645\u5316\u4eba\u624d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

   \u8fd1\u65e5\u7ec8\u4e8e\u62bd\u65f6\u95f4\u5c06\u65e9\u5c31\u6446\u5728\u4e66\u67b6\u4e0a\u7684\u674e\u5f00\u590d\u535a\u58eb\u7684\u300a\u505a\u6700\u597d\u7684\u81ea\u5df1\u300b(Be Your Personal Best)\u8bfb\u5b8c\u4e86\u3002\u674e\u535a\u58eb\u6559\u5bfc\u4e2d\u56fd\u7684\u9752\u5e74\u5e94\u8be5\u5728\u201c\u5b8c\u6574\u4e0e\u5747\u8861\u201d\u7684\u72b6\u6001\u4e0b\u52aa\u529b\u901a\u8fc7\u201c\u6210\u529f\u540c\u5fc3\u5706\u201d\u6765\u5b9e\u73b0\u201c\u591a\u5143\u5316\u7684\u6210\u529f\u201d\u3002\u4ece\u4e66\u4e2d\u4e25\u8c28\u7684\u601d\u7ef4\u903b\u8f91\u3001\u771f\u631a\u7684\u8a00\u8bed\u3001\u8bda\u6073\u7684\u6001\u5ea6\u53ef\u4ee5\u8bfb\u51fa\u674e\u5f00\u590d\u8001\u5e08\u4e3a\u4e86\u4e2d\u56fd\u5927\u5b66\u751f\u3001\u4e2d\u56fd\u524d\u9014\u6240\u82b1\u8d39\u7684\u5fc3\u8840\u3002     \u53c2\u7167\u4e66\u4e2d\u5404\u7ae0\u8282\u7684\u5185\u5bb9\uff0c\u7ed3\u5408\u81ea\u5df1\u7684\u611f\u89c9\uff0c\u7ed9\u81ea\u5df1\u505a\u4e86\u4e00\u4e2a\u5c0f\u5c0f\u7684\u603b\u7ed3\uff0c\u6839\u636e\u540c\u5fc3\u5706\u7684\u6bcf\u4e2a\u90e8\u5206\uff0c\u4ece\u81ea\u5df1\u7b26\u5408\u7684\u60c5\u51b5\u6765\u7ed9\u81ea\u5df1\u6253\u4e86\u4e2a\u5206\u6570\uff0c\u5256\u6790\u4e00\u4e0b\u81ea\u5df1\uff0c\u5e0c\u671b\u80fd\u591f\u53d1\u73b0\u81ea\u5df1\u7684\u4e0d\u8db3\uff0c\u65f6\u523b\u63d0\u9192\u81ea\u5df1to be my personal best!     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